Vinyasa Yoga2023-03-27T10:30:00A breath based yoga flow class. Movements are led by inhales and exhales (called ujjayi or ocean wave breathing) and combine cardio with strength training and stretching as well as mindful, moving mediation. Modifications will be offered throughout the class and all levels are welcome.
Fitness Center/Venango TrailCranberry Township Municipal CenterCranberry TownshipPA16066 A breath based yoga flow class. Movements are led by inhales and exhales (called ujjayi or ocean wave breathing) and combine cardio with strength training and stretching as well as mindful, moving mediation. Modifications will be offered throughout the class and all levels are welcome.