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Boards & Commissions

  1. Planning Advisory Commission

    June 28, 2021, 6:00 PM @ Council Chambers

    The Planning Advisory Commission will meet in Council Chambers in the Municipal Center at 6:00 PM.

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Fitness Classes & Events

  1. CardioBarbell 8:45 AM

    June 28, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  2. Muscles and Mobility - 10:00 AM

    June 28, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  3. Virtual Muscles and Mobility (M&M) - 10:00 AM

    June 28, 2021, 10:00 AM - 11:00 AM

    Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit

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  4. Vinyasa Yoga Flow - 11:30 AM

    June 28, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

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  5. Bar Fight - 6:30 PM

    June 28, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

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  6. Virtual Bar Fight - 6:30 PM

    June 28, 2021, 6:30 PM - 7:30 PM

    Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 9:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

    More Details