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Fitness Classes & Events

  1. Barbell/Step Intervals - 9:00 AM

    June 24, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    This class will combine the strength of Barbell exercises with the cardio of Step. Barbell (weights, Kettlebells and bands may also be used in place of or in addition to the barbell!) will be used for upper body and step will be used for lower body with lots of core work too!

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  2. Fitness-Lite 10:30 AM

    June 24, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit

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  3. Sculpt360 - 6:00 PM

    June 24, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.

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  4. Virtual Sculpt360 - 6:00 PM

    June 24, 2021, 6:00 PM - 7:00 PM

    Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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