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  1. Calendar Overlay All About Cranberry (3)
  2. Calendar Overlay Cranberry Public Library (1)
  3. Calendar Overlay Fitness Classes & Events (5)

All About Cranberry

  1. Blood Drive at the Healthy Living Expo

    November 8, 2021, 8:00 AM - 1:00 PM

    Hosted by the Pittsburgh North Regional Chamber.

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  2. Healthy Living Expo

    November 8, 2021, 8:00 AM - 1:00 PM

    Check out the best of Pittsburgh North's many health and wellness organizations. Info and more related to fitness, nutrition, skin care, chiropractors, medical facilities, physical therapy, massage & spa facilities and more.

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  3. Neighborhood Forum (Canceled)

    November 8, 2021, 6:30 PM - 7:30 PM

    This meeting is canceled. For additional information, please call 724-776-4806 X1103.

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Cranberry Public Library

  1. Combating Hate and White Supremacy on Social Media

    November 8, 2021, 6:00 PM - 8:00 PM
    @
    Franklin Station North

    Join Shannon Foley Martinez, a former violent white supremacist, for a discussion about the dangers of misinformation on social media and how to combat the spread of hate and extremism. Presented in conjunction with Classrooms Without Borders. Registration is required.

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Fitness Classes & Events

  1. CardioBarbell 8:45 AM

    November 8, 2021, 8:45 AM - 9:45 AM
    @
    Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  2. Muscles and Mobility - 10:00 AM

    November 8, 2021, 10:00 AM - 11:00 AM
    @
    Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  3. Vinyasa Yoga Flow - 11:30 AM

    November 8, 2021, 11:30 AM - 12:30 PM
    @
    Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

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  4. Vinyasa Yoga Flow - 4:45 PM

    November 8, 2021, 4:45 PM - 5:45 PM
    @
    Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

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  5. Bar Fight - 6:30 PM

    November 8, 2021, 6:30 PM - 7:30 PM
    @
    Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

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