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  1. Calendar Overlay All About Cranberry (1)
  2. Calendar Overlay Fitness Classes & Events (2)

All About Cranberry

  1. PennDOT Posts Franklin Rd. Plans for Public Review

    January 4, 2021 - January 11, 2021

    The purpose of the project is to increase traffic capacity and improve safety along Franklin Road. The project corridor begins at the signalized intersection with SR 0228 (Mars Crider Road) and continues north to the signalized intersection with T-307 (Peters Road), for a total length of one and a half miles. Construction is scheduled to begin in 2022. The project plans are available for public comment (online only) from January 4- 11, 2021.

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Fitness Classes & Events

  1. Saturday Barbell/Cardio Intervals - 8:30 AM

    January 9, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited.

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  2. Gentle Yoga - 9:45 AM

    January 9, 2021, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building.

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