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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (3)
  2. Calendar Overlay Cranberry Public Library (1)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 9:00 AM

    August 13, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver. Location: Venango Trails Fitness Studio Instructor: Nancy Triscuit/Kelly Riddle

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  2. Evening Strength360 - 6:00 PM

    August 13, 2020, 6:00 PM - 7:00 PM @ Gymnasium

    The class you've been waiting for! All over strength training, including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All equipment will be cleaned before and after class. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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  3. Evening Vinyasa Flow Yoga - 6:30 PM

    August 13, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Municipal Center - Venango Trail Fitness Studio. Instructor: Nancy Triscuit

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Cranberry Public Library

  1. Cranberry Book Bog

    August 10, 2020, 1:00 PM - August 14, 2020, 2:00 PM @ Cranberry Public Library

    Join us for this week-long virtual discussion of book-related questions on Facebook. At 1:00 PM Monday through Friday on select weeks we will post a book-related question for discussion on the library's Facebook page. Find this event on Facebook @CranberryPublicLibrary.

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