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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (3)
  2. Calendar Overlay Cranberry Public Library (1)
  3. Calendar Overlay Cranberry4FUN (1)

Cranberry Community Fitness Classes & Events

  1. Cardio/Strength Prehab/Rehab - 9:00 AM

    August 11, 2020, 9:00 AM - 10:00 AM @ AE Skate Park

    Have knee pain and aren't sure why? Maybe you feel like you have imbalances or instability in your body? This is your chance to figure it out. Cardio will be walking (forward, backward, sideways. lunges) - if you are perfectly fine, great - you can go for it and even run if you feel like it OR use it as a chance to prehab before it turns into rehab! The rest of us are going to be working on the way we are moving our bodies - how can we move better? The strength moves will not be your regular strength moves - we will be working on hip mobility, knee stability and ankle mobility. Yoga stretches will finish out the class. Bring a mat, and weights and a loop band if you have them. We have extra that can be disinfected before and after class. You can purchase your own loop band in the office. 18+ (14-17 with paying parent or caregiver) Location: Skate Park behind the MC. Rain? Inside. Instructor: Nancy Triscuit

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  2. Zumba Toning - 5:30 PM

    August 11, 2020, 5:30 PM - 6:30 PM @ Gymnasium

    She's back! The wonderful Dana brings her enthusiasm back to the best of both worlds - Zumba and Toning! Dana is selling the sticks at $15/pair as there will no longer be sharing - you can have your own set to use. This class will continue but this is a great chance to check it out. Bring some soup cans or water bottles if you don't want to buy the sticks! 18+ (14-17 with paid parent or guardian) Instructor: Dana Mikula

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  3. Gentle Yoga - 6:30 PM

    August 11, 2020, 6:30 PM - 7:30 PM @ Grange Hall (Senior Center)

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Grange Hall in MC (senior Center). Instructor: Dana Stellitano

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Cranberry Public Library

  1. Cranberry Book Bog

    August 10, 2020, 1:00 PM - August 14, 2020, 2:00 PM @ Cranberry Public Library

    Join us for this week-long virtual discussion of book-related questions on Facebook. At 1:00 PM Monday through Friday on select weeks we will post a book-related question for discussion on the library's Facebook page. Find this event on Facebook @CranberryPublicLibrary.

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Cranberry4FUN

  1. Cranberry K9 Connection

    August 11, 2020, 6:30 PM @ Council Chambers

    All are welcome to attend the public meetings. This is a forum where you can share your ideas and ask questions, as we keep the community up to date on the overall Canine experience in Cranberry Township and the parks.

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