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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (3)
  2. Calendar Overlay Cranberry Public Library (1)

Cranberry Community Fitness Classes & Events

  1. Group Barbell - 8:45 AM

    August 10, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit

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  2. Fitness-Lite 10:00 AM

    August 10, 2020, 10:00 AM - 11:00 AM @ Lions Shelter

    Low-impact for cardio and Elastic tubing for strength, which will be cleaned before and after class. Bring Weights if you have them! 18+ (14-17 with paid parent or guardian) Location: Lion's Shelter Instructor: Kristie Vassallo

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  3. Vinyasa Yoga Flow - 10:00 AM

    August 10, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Instructor: Amy Wilks

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Cranberry Public Library

  1. Cranberry Book Bog

    August 10, 2020, 1:00 PM - August 14, 2020, 2:00 PM @ Cranberry Public Library

    Join us for this week-long virtual discussion of book-related questions on Facebook. At 1:00 PM Monday through Friday on select weeks we will post a book-related question for discussion on the library's Facebook page. Find this event on Facebook @CranberryPublicLibrary.

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