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Fitness Classes & Events

  1. Rejuvenate and Restore Yoga - 8:30 AM - (#9947)

    July 7, 2020, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles. We will also be using the Yoga Tune Up Therapy Balls to get into your tight spaces and just feel better! Please bring your own balls, blanket and blocks if you have them. I do have extra balls and blocks that can be disinfected. Come and join us! Wear a mask into the building but not required to exercise. Space limited. 18+ (14-17 with paying parent/caregiver). Location: Fitness Studio in Municipal Building. Instructor: Nancy Triscuit

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  2. Hatha Yoga - 9:45 AM (#9965)

    July 7, 2020, 9:45 AM - 10:45 AM @ Venango Trail / Fitness Center

    Hatha Yoga is the physical practice of Yoga. It differs from Vinyasa mainly due to the pacing of the class. Vinyasa moves at a faster pace and Hatha is done more slowly and the poses are held for longer. Hatha also allows for more stretching. Please bring a mat, a blanket and a block or two if you have them. Wear a mask into the building, but it is not required to exercise. 18+ (14-17 with paying parent/caregiver) Location: Venango trail Fitness Studio in the Municipal Building Instructor: Becca Russano

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  3. Girl Power CardioDance/Yoga - 11:00 AM (#9966)

    July 7, 2020, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center

    Bring your friends and join us for a fun CardioDance workout followed by Yoga. What more could you want? Please bring a mat. Wear a mask into the building but not required to exercise. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Dana Stellitano

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  4. Zumba Toning - 5:30 PM (#9979)

    July 7, 2020, 5:30 PM - 6:30 PM @ Gymnasium

    She's back! The wonderful Dana brings her enthusiasm back to the best of both worlds - Zumba and Toning! Dana is selling the sticks at $15/pair as there will no longer be sharing - you can have your own set to use. This class will continue but this is a great chance to check it out. Bring some soup cans or water bottles if you don't want to buy the sticks! 18+ (14-17 with paid parent or guardian) Instructor: Dana Mikula

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