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Fitness Classes & Events

  1. Cardio/Strength/ Yoga - 8:45 AM

    July 18, 2020, 8:45 AM - 9:45 AM @ AE Skate Park

    Great way to start your week! This is a great class for participants of all levels. The impact is low, but the intensity is all you! For strength, we will be using tubing with handles that will be cleaned before and after class. For flexibility our Yoga portion of class will be accessible to all! Please being a mat. A blanket for your knees and block are both optional! Meet in the Skate Park. 18+ (14-17 with paid parent or guardian). Instructor: Nancy Triscuit

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  2. Gentle Yoga - 10:00 AM

    July 18, 2020, 10:00 AM - 11:00 AM @ Sunrise Rotary Gazebo

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Meet at the Gazebo in front of MC, Instructor: Nancy Triscuit

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