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All About Cranberry

  1. HOA Neighborhood Forum

    June 8, 2020, 6:30 PM

    This will be a virtual meeting and details have been emailed to participants.

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Cranberry Community Fitness Classes & Events

  1. Rejuvenate and Restore Yoga - 8:30 AM

    June 8, 2020, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles.

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  2. Group Barbell - 9:20 AM

    June 8, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.

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Cranberry Public Library

  1. First Day of Summer Reading Club

    June 8, 2020 - July 31, 2020, 8:00 PM @ Virtual

    Join us for our first ever virtual Summer Reading Club.

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