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All About Cranberry

  1. Free CO2 Detectors for Senior Citizens

    November 9, 2020, 10:00 AM - 2:00 PM @ Cross Creek Room

    The Cranberry Township Volunteer Fire Company will distribute free carbon monoxide detectors to seniors 65 and over as part of its ongoing Fire Safety Education Program.

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Boards & Commissions

  1. Planning Advisory Commission

    November 9, 2020, 6:00 PM @ Virtual Meeting

    The Commission reviews proposed developments in Cranberry, works with developers on bringing their plans into compliance with Township standards, and makes recommendations to the Board of Supervisors regarding final action on those plans.

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Cranberry Community Fitness Classes & Events

  1. Group Barbell - 8:45 AM

    November 9, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.

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  2. Muscles and Mobility (M&M) - 10:00 AM

    November 9, 2020, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit

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  3. Vinyasa Yoga Flow - 11:30 AM

    November 9, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath.

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  4. Bar Fight - 6:30 PM

    November 9, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

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