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  1. Calendar Overlay Cranberry Community Fitness Classes & Events (4)
  2. Calendar Overlay Cranberry Public Library (1)

Cranberry Community Fitness Classes & Events

  1. MashUp Mania - 8:30 AM

    January 23, 2020, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  2. Group Barbell - 9:35 AM

    January 23, 2020, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated.

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  3. Gentle Yoga - 5:40 PM

    January 23, 2020, 5:40 PM - 6:40 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  4. Yoga with H.I.I.T. - 6:45 PM

    January 23, 2020, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center

    High energy Yoga class. Helps to de-escalate stress while promoting weight loss and toning. Some Yoga experience would be helpful but not necessary! Light weights will be incorporated. Bring a mat - we have a limited supply.

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Cranberry Public Library

  1. Craft-A-Connection

    January 23, 2020, 6:00 PM - 7:00 PM @ Children's Common Area

    Once a month, we will discuss a book, learn some stuff and create a craft that goes along with the story. Copies of the book are available at the circulation desk to read before the book club meets. Open to children in grades 1-3. Registration is required.

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