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All About Cranberry

  1. Slow Down!

    August 27, 2019 - September 10, 2019

    School is back in session. Be alert to children walking to and waiting at the school bus stop. Never pass a stopped school bus, with red flashers on. SLOW DOWN and DRIVE 25 in our neighborhoods and 15 mph in our parks.

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Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM

    September 9, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  2. Group Barbell - 9:20 AM

    September 9, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  3. Fitness-Lite - 10:30 AM

    September 9, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    September 9, 2019, 11:30 AM - 12:30 PM

    Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email. A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.

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  5. Strong Yoga Flow - 4:45 PM

    September 9, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  6. Zumba - 5:50 PM

    September 9, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  7. Group Barbell Basic - 7:00 PM

    September 9, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    Although regular barbellers will get a great workout, if you are new to group barbell this will be the perfect class for you! You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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Library Calendar

  1. T.A.B. Teen Advisory Board

    September 9, 2019, 4:00 PM - 5:00 PM @ Children's Storytime Room

    For grades 6-12. We meet twice a month typically every other Monday from 4:00-5:00 PM. Be an important part of your community by helping to plan and run library events for kids and teens! Teen Advisory Board members also give Ms. Janae their input for new purchases for the library. Teens receive volunteer hours for all TAB events. No registration required.

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