August 27, 2019 - September 10, 2019
School is back in session. Be alert to children walking to and waiting at the school bus stop. Never pass a stopped school bus, with red flashers on. SLOW DOWN and DRIVE 25 in our neighborhoods and 15 mph in our parks.
September 3, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
September 3, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
September 3, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
September 3, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email.
This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
September 3, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!
September 3, 2019, 6:00 PM @ Council Chambers
September 3, 2019, 6:00 PM - 8:00 PM @ Grange Hall (Senior Center)
Open Studio is open to the public! Life drawing with a clothed model. Bring your own supplies to draw, paint, or sculpt. A small model fee will be collected.