September 27, 2019 - September 29, 2019
September 28, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
September 28, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
September 28, 2019, 7:00 PM - 10:30 PM @ Gymnasium
We begin with a 1 hour dance lesson and then dance the night away. Pre-registration is not required.
September 28, 2019, 8:00 AM - September 29, 2019, 12:00 PM
Participants of this 2 day, 8 hour event will learn how to effectively teach pickleball to new beginner players. Participants who complete the workshop will receive an IPTPA Certificate of Completion.
September 28, 2019, 1:00 PM - 5:00 PM
Participants of this 1 day, 4 hour event will learn how to effectively rate pickleball players. Participants who complete the workshop will receive an IPTPA Certificate of Completion.