September 21, 2019, 10:00 AM - 2:00 PM
Is your child's seat properly installed and does it meet current safety requirements? Free check, by appointment, call 724-776-4480 x 1911.
September 21, 2019, 5:00 PM - 9:00 PM @ North Boundary Park
The first 150 cars get a Dash Plaque. Plus, we're having food!
Find us on Facebook, @cruisincranberry (This is the 11th annual CTCC Cruise, rescheduled from Community Days)
September 21, 2019 - September 22, 2019
September 21, 2019, 10:00 AM - 2:00 PM @ Cranberry Highlands Golf Course
Make sure you use the best clubs for your game by scheduling a club fitting with the TaylorMade fitters.
September 21, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
September 21, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.