September 19, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Anything goes in this class from Zumba to strength training, step and more!
September 19, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
September 19, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
September 19, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
September 19, 2019, 6:00 PM - 7:30 PM @ Cranberry Public Library
Presented by Mason Miller -In conjunction with the Cranberry Public Library. Cranberry’s Pollinator Garden is designed to be a community resource for education about pollination and beekeeping. A part of Cranberry Highlands’ Audubon Sanctuary certification program, the Garden provides a bee-friendly habitat adjacent to the municipal golf course for honey beehive placement and instruction. The Pollinator Garden is a joint project of Cranberry Township-which owns the facility-together with Cranberry Highlands and Burgh Bees. Discover how you can become involved with the local community apiary. Whether you want to become a bee keeper, a sponsor, or just want to help, we will find a niche for you.
September 19, 2019, 11:00 AM - 2:00 PM
To ensure we serve the most people, there is a limit of 5 file boxes per person. We are happy to shred more in the last hour of the event if there is room in the truck.
Please remember to remove all binder clips before shredding!