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  1. Calendar Overlay Group Fitness Classes & Events (5)

Group Fitness Classes & Events

  1. CoreWork - 8:30 AM

    September 17, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Work the core from all sides!

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  2. CardioMix - 9:20 AM

    September 17, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

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  3. Hatha Yoga - 10:30 AM

    September 17, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

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  4. 11:40 AM - Yoga Nidra 4 week session- pre-registration required

    September 17, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email. This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

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  5. Zumba Toning - 6:30 PM

    September 17, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!

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