August 7, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
August 7, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
August 7, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
August 7, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
August 7, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
August 7, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email.
Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!
August 7, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
August 7, 2019, 6:30 PM - 8:00 PM @ Council Chambers