August 3, 2019 - August 4, 2019
August 3, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
August 3, 2019, 9:30 AM - 10:30 AM @ Pickleball Courts
Classes are designed for all-levels with optional Flow. Please bring a mat or towel and water bottle. All ages welcome (Children must be under parental control at all times). In case of rain, Monday classes are not rescheduled, but Saturday classes will meet in the Venango Trails Fitness Center in the Municipal Center on Rochester Road. Changes and cancellations will be posted on our Facebook page - Cranberry Township Group Fitness (by 9:15 on Saturday, 6:15 on Mondays) and if you sign up for ALERTS online at cranberrytownship.org/connect.
August 3, 2019, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center
This clinic will help you to understand how to do a Group barbell class. We will go over most of the exercises that you will see in a class and help you to perform them correctly. If you need modifications, we can help you!
Please email my by 7/31 if you are attending this class.
August 3, 2019, 12:00 PM - 2:00 PM
Join the Recreation Alliance of North Pittsburgh for a free lunch and a variety of games! Register through the Franklin Borough Parks and Recreation.