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All About Cranberry

  1. Slow Down!

    August 27, 2019 - September 10, 2019

    School is back in session. Be alert to children walking to and waiting at the school bus stop. Never pass a stopped school bus, with red flashers on. SLOW DOWN and DRIVE 25 in our neighborhoods and 15 mph in our parks.

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Group Fitness Classes & Events

  1. Pilates - 8:30 AM

    August 28, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

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  2. Intervals - 9:30 AM

    August 28, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  3. Fitness-Lite - 10:30 AM

    August 28, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Gentle Yoga - 11:30 AM

    August 28, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Yoga Flow - 12:45 PM - pre-registration required

    August 28, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email. Vinyasa Flow class - moving with the breath

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  6. Cardio/Pilates Intervals - 6:00 PM - Pre-registration required

    August 28, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email. Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!

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  7. Zumba - 7:00 PM

    August 28, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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Library Calendar

  1. Preserving Research with Genealogical Software

    August 28, 2019, 6:30 PM @ Cranberry Public Library

    Susan Ennis will present an overview about using software to store, record, organize, and publish one's genealogical research. She will include pros and cons of using software and feature a variety of companies. The second part of the presentation will offer attendees a chance to discuss the software they use and highlight their favorite features or reasons they like that option.

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