August 27, 2019 - September 10, 2019
School is back in session. Be alert to children walking to and waiting at the school bus stop. Never pass a stopped school bus, with red flashers on. SLOW DOWN and DRIVE 25 in our neighborhoods and 15 mph in our parks.
August 27, 2019, 8:30 AM - 9:15 AM
Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
August 27, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
August 27, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
August 27, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email.
This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
August 27, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!