August 24, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
August 24, 2019, 9:10 AM - 10:10 AM @ Venango Trail / Fitness Center
Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.
August 24, 2019, 9:10 AM - 10:10 AM
Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
August 24, 2019, 7:00 PM - 10:30 PM @ Gymnasium
We begin with a 1 hour dance lesson and then dance the night away. Pre-registration is not required.