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Group Fitness Classes & Events

  1. Yoga Flow - 8:20 AM

    August 16, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them.

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  2. CardioCore H.I.I.T. - 9:20 AM

    August 16, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    High Intensity Interval Training with a Core focus.

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  3. Chair Yoga - 10:30 AM

    August 16, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

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  4. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    August 16, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Pre-register at least 3 day sin advance of class. In minimum is not met, class will be cancelled and participants notified by email. Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

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