August 13, 2019, 8:30 AM - 9:15 AM
Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
August 13, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
August 13, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
August 13, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email.
This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
August 13, 2019, 6:00 PM - 7:30 PM @ Franklin Station South
Join us for some stellar reading this summer! We're reading selections from Neil Gaiman, Frank Herbert and Pierce Brown. Reserve your copy at the front desk. Select Tuesdays ages 18 and older. No registration is needed.
June 18 - American Gods by Neil Graham, July 23 - Red Rising by Pierce Brown and August 13 - Dune by Frank Herbert.