July 30, 2019, 8:30 AM - 9:15 AM
Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
July 30, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
July 30, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
July 30, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
July 30, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
– You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!