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July 3, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center
Pilates - 8:30 AM2019-07-03T08:30:00Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
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July 3, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center
Intervals - 9:30 AM2019-07-03T09:30:0045 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
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July 3, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-07-03T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
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July 3, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2019-07-03T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
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July 3, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Yoga Flow - 12:45 PM2019-07-03T12:45:00Vinyasa Flow class - moving with the breath
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa Flow class - moving with the breath
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