Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

Vinyasa Flow class - moving with the breath

Join us every Wednesday this summer for a free lunch-time movie. Bring a bagged lunch and enjoy the show! All ages welcome but due to limited space, registration is required.