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Group Fitness Classes & Events

  1. Pilates - 8:30 AM

    July 3, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

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  2. Intervals - 9:30 AM

    July 3, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  3. Fitness-Lite - 10:30 AM

    July 3, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Gentle Yoga - 11:30 AM

    July 3, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Yoga Flow - 12:45 PM

    July 3, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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Library Calendar

  1. Movie Matinee - Muppets From Space

    July 3, 2019, 11:00 AM - 12:45 PM @ Cranberry Public Library

    Join us every Wednesday this summer for a free lunch-time movie. Bring a bagged lunch and enjoy the show! All ages welcome but due to limited space, registration is required.

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