July 27, 2019 - July 28, 2019
July 27, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
July 27, 2019, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
July 27, 2019, 1:00 PM - 4:00 PM @ Cranberry Public Library
Cranberry Cheers is a local Beer, Wine & Food Tasting Event, hosted by the Sunrise Rotary. Enjoy samples from some of the area's finest Craft Brewers, Distilleries, Wineries, and Restaurants. Plus, shop for something to take home, and participate in our auction - all to support our library.
July 27, 2019, 1:00 PM - 3:00 PM @ Cranberry Public Library > Franklin Station North
This summer you can learn to play D&D, create your own character, and participate in a small campaign. For teens in grades 6-12. Registration required.
June 22 - How To
June 29 - Character Design Part 1
July 6 - Character Design Part 2
July 20 Campaign Part 1
July 27 Campaign Part 2
July 27, 2019, 7:00 PM - 10:30 PM @ Gymnasium
We begin with a 1 hour dance lesson and then dance the night away. Pre-registration is not required.