July 23, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
July 23, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
July 23, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
July 23, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
Just for today, this class will be changed to Gentle Yoga - an accessible form of Yoga for every body.
July 23, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
– You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!