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Group Fitness Classes & Events

  1. Pilates - 8:30 AM

    July 17, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

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  2. Intervals - 9:30 AM

    July 17, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  3. Fitness-Lite - 10:30 AM

    July 17, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Gentle Yoga - 11:30 AM

    July 17, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Yoga Flow - 12:45 PM

    July 17, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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  6. Cardio/Pilates Intervals - 6:00 PM

    July 17, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!

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  7. Zumba - 7:00 PM

    July 17, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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Library Calendar

  1. Movie Matinee - Space Champs

    July 17, 2019, 11:00 AM - 12:45 PM @ Cranberry Public Library

    Join us every Wednesday this summer for a free lunch-time movie. Bring a bagged lunch and enjoy the show! All ages welcome but due to limited space, registration is required.

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  2. Tween Galaxy in a Jar

    July 17, 2019, 6:00 PM - 7:00 PM @ Franklin Station North

    Get ready for a spaced out craft. Join us as we make a galaxy in a jar. For tweens entering grades 4-6. Registration is required

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