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July 16, 2019, 8:30 AM - 9:15 AM
Tabata Yoga - 8:30 AM2019-07-16T08:30:00Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
Event LocationCranberry TownshipPA16066 Tabata Yoga – Yoga warm up followed by Tabata-style, yoga-inspired workout.
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July 16, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
CardioMix - 9:20 AM2019-07-16T09:20:00This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
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July 16, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Hatha Yoga - 10:30 AM2019-07-16T10:30:00Longer holds, gentle Yoga.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Longer holds, gentle Yoga.
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July 16, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
11:40 AM - Yoga Nidra2019-07-16T11:40:00This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
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July 16, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Zumba - 6:00 PM2019-07-16T18:00:00– You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 – You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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