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Group Fitness Classes & Events

  1. Group Barbell - 8:00 AM

    July 13, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  2. Zumba - 9:10 AM

    July 13, 2019, 9:10 AM - 10:10 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

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  3. Free Yoga in the Park may move!

    July 13, 2019, 9:30 AM - 10:30 AM @ Pickleball Courts

    Meet across from the Pickleball Courts at Graham Park for this all levels class. Please bring your own mat!

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  4. Group Barbell Elements - 11:00 AM

    July 13, 2019, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center

    This clinic will help you to understand how to do a Group barbell class. We will go over most of the exercises that you will see in a class and help you to perform them correctly. If you need modifications, we can help you!

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