June 7, 2019 - June 21, 2019
School is over and kids are out and about for the summer months. SLOW DOWN and DRIVE 25 in our neighborhoods and 15 mph in our parks.
June 8, 2019 - June 9, 2019
June 8, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
June 8, 2019, 9:10 AM - 10:10 AM
Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
June 8, 2019, 9:30 AM - 10:30 AM @ Amphitheater
Classes are designed for all-levels with optional Flow. Please bring a mat or towel and water bottle. All ages welcome (Children must be under parental control at all times). In case of rain, Monday classes are not rescheduled, but Saturday classes will meet in the Venango Trails Fitness Center in the Municipal Center on Rochester Road. Changes and cancellations will be posted on our Facebook page - Cranberry Township Group Fitness (by 9:15 on Saturday, 6:15 on Mondays) and if you sign up for ALERTS online at cranberrytownship.org/connect.
June 8, 2019, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center
Learn the correct way to do Group barbell exercises, This is a clinic, not a class!
June 7, 2019 - June 9, 2019 @ Cranberry Public Library
Registrations for June programs and Pre-registration for Summer Reading Club begins.
Join us for free community-based Yoga classes in our beautiful parks! Classes are designed for all-levels with optional Flow Yoga. Please bring a mat or towel and water bottle. All ages welcome. (Children must be under parental control at all times.) If it rains, Saturday classes will meet in the Venango Trails Fitness Center at the Municipal Center.
cancellations and changes will be posted on our Facebook page.
June 8, 2019, 10:00 AM - 2:00 PM @ Located behind Planet Fitness
Hilliard Lyons, LLC, has contracted with a document disposal company to shred documents. And, because it is a party, they are offering appetizers, drawings and games to enjoy while your documents are shredded. If you have a lot of materials to shred, please RSVP to 724-741-6330 or email firstname.lastname@example.org (No businesses please) Staples, paper clips are OK.