June 29, 2019 - June 30, 2019
June 29, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
June 29, 2019, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
June 29, 2019, 1:00 PM - 3:00 PM @ Cranberry Public Library > Franklin Station North
This summer you can learn to play D&D, create your own character, and participate in a small campaign. For teens in grades 6-12. Registration required.
June 22 - How To
June 29 - Character Design Part 1
July 6 - Character Design Part 2
July 20 Campaign Part 1
July 27 Campaign Part 2