June 25, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
June 25, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Even if you can't dance, Dana will have you moving and smiling and before you know it, class will be over!
June 25, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
June 25, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center
This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.
June 25, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
– You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
June 25, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You don't have to be flexible to do yoga. Anyone can do it. This is a gentle class where participants are encouraged to move within their own limits and comfort zone.