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  1. Calendar Overlay Group Fitness Classes & Events (6)

Group Fitness Classes & Events

  1. Iron Yoga - 8:30 AM

    June 25, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Iron Yoga – Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

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  2. Zumba - 9:20 AM

    June 25, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Even if you can't dance, Dana will have you moving and smiling and before you know it, class will be over!

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  3. Hatha Yoga - 10:30 AM

    June 25, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

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  4. 11:40 AM - Yoga Nidra

    June 25, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

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  5. Zumba - 6:00 PM

    June 25, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    – You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  6. 7:00 PM - Yoga for Every Body

    June 25, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You don't have to be flexible to do yoga. Anyone can do it. This is a gentle class where participants are encouraged to move within their own limits and comfort zone.

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