June 22, 2019 - June 23, 2019
June 22, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
June 22, 2019, 9:10 AM - 10:10 AM
Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!
June 22, 2019, 1:00 PM - 3:00 PM @ Cranberry Public Library > Franklin Station North
This summer you can learn to play D&D, create your own character, and participate in a small campaign. For teens in grades 6-12. Registration required.
June 22 - How To
June 29 - Character Design Part 1
July 6 - Character Design Part 2
July 20 Campaign Part 1
July 27 Campaign Part 2
June 22, 2019, 6:30 PM - 7:30 PM @ Amphitheater
Join us for free community-based Yoga classes in our beautiful parks! Classes are designed for all-levels with optional Flow Yoga. Please bring a mat or towel and water bottle. All ages welcome. (Children must be under parental control at all times.) Monday classes will not be rescheduled due to rain.
cancellations and changes will be posted on our Facebook page.
June 22, 2019, 7:00 PM - 10:30 PM @ Gymnasium
We begin with a 1 hour dance lesson and then dance the night away. Pre-registration is not required.