May 4, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
May 4, 2019, 9:30 AM - 10:30 AM @ Amphitheater
Classes are designed for all-levels with optional Flow. Please bring a mat or towel and water bottle. All ages welcome (Children must be under parental control at all times). In case of rain, Monday classes are not rescheduled, but Saturday classes will meet in the Venango Trails Fitness Center in the Municipal Center on Rochester Road. Changes and cancellations will be posted on our Facebook page - Cranberry Township Group Fitness (by 9:15 on Saturday, 6:15 on Mondays) and if you sign up for ALERTS online at cranberrytownship.org/connect.
May 4, 2019, 11:00 AM - 12:00 PM @ Venango Trail / Fitness Center
Great for new and current students. This is a small group setting in which you will be coached on the correct form for the more challenging Group Barbell exercises. This will allow you to get the results you want as quickly as possible. This is not a full Group Barbell class.
April 24, 2019 - May 9, 2019
Enjoy the show - artwork created by SVSD students
Join us for free community-based Yoga classes in our beautiful parks! Classes are designed for all-levels with optional Flow Yoga. Please bring a mat or towel and water bottle. All ages are welcome. (Children must be under parental control at all times.) Rainy Saturday classes will be moved to the Venango Trails Fitness Center at the Municipal Center.
Changes and cancellation notices will be posted on the Facebook page.
May 4, 2019, All Day
Leftover household products such as paints, cleaners, oils, batteries, and pesticides, that contain potentially hazardous ingredients require special care when you dispose of them.
Improper disposal of HHW can include pouring them down the drain, on the ground, into storm sewers, or in some cases putting them out with the trash. The improper disposal of these wastes can pollute the environment and pose a threat to human health.
ECSR provides Homeowners with several options for the safe and economical disposal of Household Hazardous Waste.