May 24, 2019 - May 28, 2019
May 25, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
May 25, 2019, 9:35 AM - 10:20 AM @ Venango Trail / Fitness Center
A mixture of hatha and Vinyasa based yoga - modifications given to make the practice fit your body as it is today!
May 25, 2019, All Day @ Community Waterpark
Opening Day for the 2019 season. Please visit our webpage for hours and admission rates.
May 25, 2019, 7:00 PM - 10:30 PM @ Gymnasium
We begin with a 1 hour dance lesson and then dance the night away. Pre-registration is not required.