May 15, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
May 15, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
May 15, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
May 15, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
May 15, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Vinyasa Flow class - moving with the breath
May 15, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!
May 15, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
May 15, 2019, 7:00 PM @ Council Chambers
The classes, which carry a registration fee of $30, include a rain barrel which each participant is invited to take home and install. The selling price for a rain barrel is normally around $100, however funds collected by Haine Middle School students in Cranberry and Seven Fields are subsidizing their distribution to everyone enrolled in the class. Registration is limited to residents of those two communities and is capped at 25 participants per class session.
The rain barrel class, which has been offered several times before, will be presented by fifth grade students from Haine Middle School’s gifted student enrichment program. Its curriculum, under the direction of teacher Allison Sebbins, is focused on the environment. Home Depot is a sponsor of this year’s program, together with the Township government.