April 6, 2019, 11:00 AM - 3:00 PM
Recent arrivals to America’s shores, together with long-time residents of the region, will convene for the fifth consecutive year in the Municipal Center to celebrate their national heritage and showcase Western Pennsylvania’s growing mix of nationalities and cultural backgrounds.
April 6, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
April 6, 2019, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
April 6, 2019, 10:15 AM - 11:00 AM @ Venango Trail / Fitness Center
New to yoga or have some limitations that require some modifications? This class is done sitting in or standing next to a chair. Besides a great way to stretch, it also reduces stress and anxiety and improves circulation, helps lower blood pressure and improves balance. You may wear shoes. Hosted by Group Fitness instructors.
When: Saturdays, February 16 – April 6. Attend 1 or all sessions.
April 6, 2019, 11:15 AM - 12:00 PM @ Venango Trail / Fitness Center
Great for new and current students. This is a small group setting in which you will be coached on the correct form for the more challenging Group Barbell exercises. This will allow you to get the results you want as quickly as possible. This is not a full Group Barbell class.
April 6, 2019, 9:00 AM - 2:00 PM
NO AVAILABLE DROP-OFF APPOINTMENTS for THIS COLLECTION. Please visit ECS&R for future dates.