April 24, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
April 24, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center
45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
April 24, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
April 24, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
April 24, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Vinyasa Flow class - moving with the breath
April 24, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!
April 24, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
April 24, 2019, 10:00 AM - 11:30 AM @ Children's Storytime Room
Listen to stories, sing songs, make a craft, and have a ton of fun at this Storytime! Recommended for ages 19 months through preschool aged. Online
April 24, 2019, 6:30 PM @ Cranberry Public Library
Mary Jane Kuffner-Hirt is back from a recent trip to Ireland, further enriching her ancestral story of James Leech. She will share James’ 1763 Irish passport and Pennsylvania and Virginia land, tax and militia records and maps that she used to trace the migration of her Scots-Irish ancestors from Northern Ireland through Lancaster and Cumberland Counties and later to Rockbridge County Virginia. She will also discuss the resources and repositories where the records were found.
April 24, 2019 - May 9, 2019
Enjoy the show - artwork created by SVSD students