April 12, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Vinyasa style flow class with an emphasis on modifications for those who may need them.
April 12, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
April 12, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
April 12, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
You will learn a bit about the Fascia and why it is so important. You will also be learning self-myofascial release (SMR) techniques that you can even do while watching TV! Please bring your own Foam Roller and a tennis ball or other type of ball if you have one. We have a few extra Foam Rollers but not enough for everyone. Email me with questions - firstname.lastname@example.org
April 12, 2019, 10:00 AM - 4:30 PM @ Cranberry Public Library
Hosted by the Friends of the Library.
April 12, 2019, 10:00 AM - 4:30 PM @ Children's Common Area
D.E.A.R, stands for Drop Everything And Read and is celebrated on April 12 in honor of children's author, Beverly Cleary's birthday. Drop in anytime today to complete a D.E.A.R. Day activity sheet. All ages welcome.