February 28, 2019, 6:30 PM - 7:30 PM
Our program will include an overview of the types of eating disorders, warning signs, medical complications, treatments, and how to talk with someone who might be struggling. There will be time for Q & A. Presented by: Liz McCabe, PhD., LCSW, Pittsburgh site director of The Emily Program.
February 28, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Anything goes in this class from Zumba to strength training, step and more!
February 28, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
February 28, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
February 28, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
February 28, 2019, 4:00 PM - 5:00 PM @ Cranberry Public Library
Stop in for our STEAM LAB. Create, learn, and explore during this drop-in program with a focus on STEAM. Takes place on the 4th Thursday of the Month from 4:00-5:00 PM for all ages. No registration required.
February 28, 2019, 6:30 PM @ Council Chambers