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  1. Calendar Overlay Group Fitness Classes & Events (7)
  2. Calendar Overlay Library Calendar (1)
  3. Calendar Overlay Meetings: Boards & Commissions (1)

Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM

    February 25, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  2. Group Barbell - 9:20 AM

    February 25, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  3. Fitness-Lite - 10:30 AM

    February 25, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Pilates30/Yoga30 - 11:30 AM

    February 25, 2019, 11:30 AM - 12:30 PM

    A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class.

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  5. Strong Yoga Flow - 4:45 PM

    February 25, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  6. Zumba - 5:50 PM

    February 25, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  7. Group Barbell - 7:00 PM

    February 25, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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Library Calendar

  1. T.A.B. Teen Advisory Board

    February 25, 2019, 4:00 PM - 5:00 PM @ Children's Storytime Room

    For grades 6-12. We meet twice a month typically every other Monday from 4:00-5:00 PM. Be an important part of your community by helping to plan and run library events for kids and teens! Teen Advisory Board members also give Ms. Janae their input for new purchases for the library. Teens receive volunteer hours for all TAB events. No registration required.

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Meetings: Boards & Commissions

  1. Planning Advisory Commission Work Session - Cancelled

    February 25, 2019, 6:00 PM @ Council Chambers

    The Commission reviews proposed developments in Cranberry, works with developers on bringing their plans into compliance with Township standards, and makes recommendations to the Board of Supervisors regarding final action on those plans.

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