February 14, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Anything goes in this class from Zumba to strength training, step and more!
February 14, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
February 14, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
February 14, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
February 1, 2019, 11:00 AM - February 14, 2019 @ Cranberry Public Library
$5 for a bag of books and sweets for your sweetie. Hosted by the Friends of the Cranberry Library. (Sale times will vary, based on the availability of volunteers)
February 14, 2019, 4:00 PM - 5:00 PM @ Cranberry Public Library
Stop by the Teen Zone anytime between 4:00-5:00 PM on the second Thursday of each month to create some Do-It-Yourself Projects. This is a drop-in program, no registration is required.