December 6, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!
December 6, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
High Intensity Interval Training with a Core focus.
December 6, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!