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Group Fitness Classes & Events

  1. Rejuvenate and Restore Yoga - 8:20 AM

    December 20, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!

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  2. CardioCore H.I.I.T. - 9:20 AM

    December 20, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    High Intensity Interval Training with a Core focus.

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  3. Chair Yoga - 10:30 AM

    December 20, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

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