Yoga Flow - 8:30 AM

December 2, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

Vinyasa style flow class with an emphasis on modifications for those who may need them!

Group Barbell - 9:20 AM

December 2, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

Fitness-Lite - 10:30 AM

December 2, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

Strong Yoga Flow - 4:45 PM

December 2, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

Zumba - 5:50 PM

December 2, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

Group Barbell - 7:00 PM

December 2, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

T.A.B. Teen Advisory Board

December 2, 2019, 4:00 PM - 5:00 PM @ Children's Storytime Room

For grades 6-12. We meet twice a month typically every other Monday from 4:00-5:00 PM. Be an important part of your community by helping to plan and run library events for kids and teens! Teen Advisory Board members also give Ms. Janae their input for new purchases for the library. Teens receive volunteer hours for all TAB events. No registration required.

Holiday Art Show

November 8, 2019 - December 20, 2019

The Cranberry Artists Network present a CAN Member's exclusive show featuring small works showcasing Joy and Good Cheer in this wintry Holiday Season!