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Group Fitness Classes & Events

  1. Group Barbell - 8:15 AM

    December 14, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  2. Intervals - 9:30AM - pre-registration required

    December 14, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.

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  3. Yoga Flow - 9:30 AM

    December 14, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

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  4. Zumba - 9:30 AM

    December 14, 2019, 9:30 AM - 10:30 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

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Parks & Recreation

  1. Holiday Art Show

    November 8, 2019 - December 20, 2019

    The Cranberry Artists Network present a CAN Member's exclusive show featuring small works showcasing Joy and Good Cheer in this wintry Holiday Season!

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  2. Brunch With Santa

    December 14, 2019, 10:00 AM - 11:30 AM @ Cranberry Highlands Golf Course

    Make this a family tradition! Capture a special moment while enjoying a delicious Brunch with Santa. Enjoy scrambled eggs, sausage, carved ham, home fries, toast, donuts, juice, coffee, & tea. Children under 4 MUST be registered. High chairs are not available, but you're welcome to bring your own. All children must be accompanied by an adult.

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  3. Brunch With Santa

    December 14, 2019, 12:30 PM - 2:00 PM @ Cranberry Highlands Golf Course

    Make this a family tradition! Capture a special moment while enjoying a delicious Brunch with Santa. Bring your camera. Enjoy scrambled eggs, sausage, carved ham, home fries, toast, donuts, juice, coffee, & tea. Children under 4 MUST be registered. High chairs are not available, but you're welcome to bring your own. All children must be accompanied by an adult.

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Recycling

  1. Household Waste (HHW) E-Waste Collection

    December 14, 2019, All Day

    Leftover household products such as paints, cleaners, oils, batteries, and pesticides, that contain potentially hazardous ingredients require special care when you dispose of them. Improper disposal of HHW can include pouring them down the drain, on the ground, into storm sewers, or in some cases putting them out with the trash. The improper disposal of these wastes can pollute the environment and pose a threat to human health. ECSR provides Homeowners with several options for the safe and economical disposal of Household Hazardous Waste.

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